Bedding Deals

It’s often said that we spend nearly one-third of our life sleeping, but there’s a chance that it’s not always the case. After all, it’s all-too-easy to suffer from insomnia, especially if your bed and/or mattress is uncomfortable. And that’s a serious problem as chronic sleep deprivation can put you at risk for major health issues, such as heart disease and diabetes.

Change your life for the better by outfitting your bedroom with comfortable bed sheets and mattresses, which will put your worries to bed.

For instance, you can start by getting chemical-free, fibre bed sheets that are either made from organic cotton or cotton polyester because of their extra breathability and sheer softness. As for mattresses, it all depends on your sleeping posture. For instance, a softer mattress may be better for side sleepers, whereas back sleepers may prefer to get a medium-firm mattress as it would better support the natural alignment of their spine.

• How To Choose Bed Sheets For A Restful Sleep
• How To Pick The Right Type Of Mattress
• 5 Ways Your Mattress Is Ruining Sleep (And How To Fix It)